GYM HOURS

Monday

600-700pm Co-ed Adult Beginner Striking/Kickboxing

700-800om Co-ed Adult Beginner Brazillian Jiu-Jitsu

800-10:00pm Advanced MMA striking and/or Jiu Jitsu (Invitation Only)

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Tuesday

600-630pm Ladies Only Self Defense

630-8pm Ladies Only KickBoxing+Cardio

8pm-10:00pm Co-ed Open Mats

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Wednesday

600-700pm Co-ed Adult Beginner Striking/Kickboxing

700-800om Co-ed Adult Beginner Brazillian Jiu-Jitsu

800-10:00pm Advanced MMA striking and/or Jiu Jitsu (Unlimited membership/Invitation Only)

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Thursday

600-700pm Beginner Youth Classes (ages 5-15)

700-800pm Advanced Youth Classes (Per Instructor)

800pm-930pm Ladies Only Kickboxing

Friday

600-700pm Co-ed Adult Beginner Striking/Kickboxing

700-800om Co-ed Adult Beginner Brazillian Jiu-Jitsu

800-10:00pm Advanced MMA striking and/or Jiu Jitsu (Invitation Only)

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Saturday

800am-900am YOGA: All levels $10

930am-1030am Youth Beginner

1100am-1200pm Advanced Youth

1200pm-200pm Open Mats

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